BreathWorks: if you’ve ever experienced that out-of-control, all-over-the-place riot of anxiety, frustration, and dissatisfaction; then you you could definitely benefit from the settling, centering, and relaxing effects of BreathWorks meditation. Learn how to calm your mind and have better control of your environment and yourself. We teach BreathWorks techniques and lead weekly meditative sessions for those looking to manage the above-and-beyond stress in their lives.
Length of class: 1 hour / Cost for private classes: $100.00 per class / 4 class package: $300
Length of class: 1 hour / Cost for Group classes: $25 per class / 4 class package: $80
Classes available at your physician’s office or the Center for Lifestyle Medicine
Guided Imagery: we can open the door to the relaxing world of guided imagery and let you experience a number of different paths before embarking on you own journey. Of course, you are always welcome to continue with the travelling companions you find here, if that leads to your greatest satisfaction.
Length of class: 1 hour / Cost for private classes: $100.00 per class / 4 class package: $300
Length of class: 1 hour / Cost for Group classes: $25 per class / 4 class package: $80
Classes available at your physician’s office or the Center for Lifestyle Medicine